Psychological therapy can be delivered by various mental health professionals, each with unique expertise and approaches. At our clinic, you may work with a counselling psychologist, clinical psychologist, or psychological counsellor. Each of these practitioners specializes in different therapeutic techniques tailored to support diverse mental health needs.

Psychotherapy is a term that covers different talk therapy methods designed to explore how thoughts and emotions influence behavior. The goal of psychotherapy is to promote lasting change rather than simply managing symptoms.

Several types of psychotherapy are effective across many mental health conditions, including:

Cognitive behavioral therapy (cbt)

CBT is a structured talk therapy that focuses on reshaping thought and behavior patterns. It emphasizes the connection between thoughts, emotions, and actions, helping individuals break out of negative cycles. CBT is highly effective for depression, low self-esteem, and anxiety disorders such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), social anxiety, and post-traumatic stress disorder (PTSD), among others.

Psychodynamic therapy

Psychodynamic therapy, or psychoanalytic therapy, explores deep-seated mental and emotional patterns, connecting life experiences and past coping mechanisms with present challenges. This approach is particularly suited for complex mental health issues rooted in the subconscious and is often a longer-term commitment. It can be highly effective for interpersonal conflicts, issues with intimacy, and individuals seeking in-depth personal insight.

Integrative psychotherapy

Integrative therapy combines evidence-based techniques tailored to individual needs. This approach recognizes that a single therapeutic model may not suit every individual, so integrative therapists adapt their methods to address unique personality traits, mental capacity, and motivation.

In addition to the above, emerging cognitive-behavioral therapies provide further tools in psychotherapy, including:

• Mindfulness Therapy: This approach emphasizes present-moment awareness and is helpful in managing anxiety and depression. Mindfulness can improve well-being by fostering a conscious connection with thoughts and emotions.

• Acceptance and Commitment Therapy (ACT): ACT uses mindfulness principles to help individuals accept negative thoughts and feelings, encouraging them to commit to actions that promote well-being.

• Dialectical Behavior Therapy (DBT): Originally developed for borderline personality disorder, DBT has shown effectiveness for conditions such as bulimia, bipolar disorder, PTSD, and substance abuse. It combines individual and group therapy to teach skills for emotional regulation, stress tolerance, and interpersonal communication.

• Compassion-Focused Therapy (CFT): This therapy draws on cognitive-behavioral methods, neuroscience, and elements of mindfulness to promote self-compassion and address issues such as anxiety, shame, and depression.

• Eye Movement Desensitization and Reprocessing (EMDR): Effective for PTSD, EMDR allows individuals to process traumatic memories in a safe, controlled environment, supporting natural healing.

Our therapists take a person-centered approach, focusing on your specific needs rather than just your symptoms. Therapy is aimed at equipping you with the tools to manage and overcome your current challenges and face future ones with resilience.

Psychotherapy encompasses a range of methods that have shown effectiveness in treating many conditions, including:

• Addictions
• Anxiety (including OCD, GAD, social anxiety, and PTSD)
• Depression
• Relationship difficulties
• Borderline personality disorder

For more details on our services and areas of expertise, please visit our services page.

If you’re interested in learning more about psychotherapy, we offer a free, no-obligation 15-minute consultation. This consultation can provide insight into how therapy might help you move beyond current challenges and towards a more fulfilling life.

To schedule, please reach out via WhatsApp, email, or book online to arrange your appointment.

• American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders. New York: American Psychiatric Publishing.
• UK Council for Psychotherapy. Retrieved May 11th, 2019, from psychotherapy.org.uk
• National Health Service. (2016, 22nd Aug) Retrieved May 7th, 2019 from nhs.uk
• National Institute for Mental Health. (2016, Nov) Retrieved May 12th from nimh.nih.gov
• National Alliance On Mental Illness. Retrieved May 13th from nami.org
• Mayo Clinic. (2016, 16th Mar) Retrieved May 22nd from mayoclinic.org
• EMDR Institute, Inc. Retrieved May 22nd from emdr.com
• British Isles DBT Training. Retrieved 22nd May from dbt-training.co.uk