The Safe and Sound Protocol (SSP)

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What is Safe and Sound Protocol?

The Safe and Sound Protocol (SSP) is an innovative listening therapy designed to improve nervous system regulation, helping individuals feel, think, and connect more effectively. Developed from Dr. Stephen Porges’ Polyvagal Theory, this therapeutic approach uses specially filtered music to engage the autonomic nervous system, creating a safe environment for self-exploration and healing. SSP is beneficial for children and adults, particularly those experiencing symptoms related to anxiety, sensory processing challenges, trauma, and other conditions linked to autonomic nervous system dysregulation.

How Does SSP Work?
  • The SSP uses a patented, evidence-based algorithm to filter music, emphasizing frequencies that stimulate the vagus nerve. This unique process allows clients to access a deeper sense of calm and openness, preparing the mind and body for therapeutic engagement. SSP can amplify the effects of other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE), making it a powerful tool in integrated treatment plans.

Benefits of SSP
  • Anxiety and Stress Reduction
    Through its calming effects on the nervous system, SSP can help reduce symptoms of anxiety, allowing clients to approach therapy with a sense of safety and readiness to progress.

  • Enhanced Focus and Emotional Regulation
    By improving nervous system regulation, SSP can support better concentration, emotional resilience, and a positive mindset.

  • Support for Sensory and Neurodevelopmental Differences
    SSP has shown promising results in helping individuals with sensory processing issues, attention deficits, autism, and related challenges by promoting a regulated state that can ease symptoms and foster engagement.

Complementing Other Therapies

SSP’s structured listening approach is designed to support and enhance the effectiveness of other therapies. It is often used alongside traditional mental health therapies and neurodevelopmental treatments like occupational and sensory integration therapies, providing a foundation of nervous system stability.

Who Can Benefit from SSP?

The SSP program is suitable for individuals of all ages and backgrounds who may be dealing with:

  • Anxiety and depression
  • Trauma history
  • Sensory and auditory processing challenges
  • Learning and attention differences
  • Neurological changes affecting mood or behavior

SSP can be delivered by a wide range of professionals, including psychologists, therapists, occupational and speech therapists, and school counselors.

Booking an SSP Session

To explore how SSP can support your well-being, contact us today to schedule a session. Our team of trained providers will guide you through the SSP process, tailoring each session to meet your specific needs.

Specialist

Our SSP Expert

Dr Mihaela Zdrali

Dr Mihaela Zdrali

Founder & Psychologist
Fees £350 per session

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